Yes, get the kids to put away those reading games and pull out their walking shoes. Spring is officially here 20th March on. As new life blooms in nature, it’s time to get out and enjoy the outdoors.
Spring’s in the Air
After the miserable cold, spring is welcomed with open arms. This is celebrated across the world in many different ways. Some are new age celebrations, while others have a history of thousands of years. Vitamin-Nature is something which kids need massive doses off. As our lifestyle changes, lives are getting busy and kids as well as adults spend very little time outdoors. This is not a good sign for younger kids. Hit the park or the playground. Younger kids need to spend a lot of time in nature. This is crucial for their sensory development.
Getting a big dose of Vitamin-N
Kids need to run about with shoes and without. They need to jump, tumble, hop, skip and spin with abandon. This helps in their health and development.Movement is crucial in the developing years. Many of the problems associated with kids’ development and health, like childhood obesity and sensory processing disorders, can really be helped with large doses of nature. Interestingly in Washington DC, children are prescribed doses of spending time at the park! Yes, it’s called Park Rx and it’s a communtiy initiative.
Swinging by themselves – basic playground stuff
Many kids much beyond preschool do not know how to swing by themselves. Parents rarely give pumping on a swing any thought. It’s complicated and crucial to developing musculature and coordination. Once the child is confident to sit in a regular swing and they are ready to follow your direction to hold the chains tight, start them slow. Coach them to stretch their legs and fold it as the swing starts up. Before you know it, they’ll get into the rhythm of swinging, and you’ll see the kids jumping off in mid-air and 2-3 of them swing all at once on swing! Make sure they are careful around others swinging high.
The benefits from nature are enormous for the development of kids. This does not mean going and living in a forest with your family. It just means increasing association with natural environments. Apart from parks, families can start small gardens. Watching something grow can fascinate kids. Get a pet. Buy fresh ingredients to make a meal and involve the kids. Soon they might be involved in cooking a Thanksgiving meal!
Encourage them to enjoy the rain, wind, sun and the snow. Do some activities which involve nature – hapa zome, flower drying, planting seeds, vegetable printing or anything that interests the kids.
My parents have always told us stories about the simple things they played with – cartons, tins, pieces of wood, bottles, sticks, newspaper etc. With massive doses of imagination, they got really inventive with their playtime. From such open ended play to the high levels of structured play that kids get, the move has been rapid and not fully beneficial. It’s time for a prescription of Park Rx!